yuliaroman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
71.29g
 
64.65g
 
140.49g
- -
August 2024
Sun 4: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
55.79g
 
107.05g
 
93.32g
- -
Sat 3: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
95.22g
 
142.81g
 
104.37g
- -
July 2024
Wed 31: 660 * 31%
Fat:
 
Prot:
 
Carbs:
38.02g
 
34.88g
 
45.06g
- -
Sat 27: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
69.77g
 
72.87g
 
132.95g
- -
Sun 7: 1048 * 84%
Fat:
 
Prot:
 
Carbs:
54.31g
 
82.01g
 
50.94g
- -
Wed 3: 1422 * 114%
Fat:
 
Prot:
 
Carbs:
88.60g
 
82.52g
 
71.70g
- -
June 2024
Sun 9: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
51.00g
 
75.00g
 
122.66g
- -
May 2024
Wed 29: 4801 * 384%
Fat:
 
Prot:
 
Carbs:
215.97g
 
209.20g
 
363.61g
- -
June 2023
Sat 10: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
71.90g
 
96.91g
 
64.86g
- -
January 2021
Sun 17: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
50.09g
 
98.98g
 
103.99g
- -
Sat 16: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
58.86g
 
58.21g
 
89.61g
- -
Fri 15: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
46.64g
 
109.41g
 
127.54g
- -
Thu 14: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
37.35g
 
97.12g
 
110.19g
- -
Wed 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
105.73g
 
97.08g
- -
Tue 12: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
49.01g
 
104.92g
 
131.74g
- -
Mon 11: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
59.36g
 
116.16g
 
99.72g
- -
December 2020
Mon 28: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
59.85g
 
130.81g
 
125.60g
- -
November 2020
Thu 26: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
62.61g
 
76.64g
 
56.77g
- -
Wed 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
64.68g
 
110.87g
 
143.39g
- -
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