| October 2023 |
| Sat 7: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
17.34g |
|
17.50g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
23.28g |
|
16.16g |
|
-
|
-
|
| Thu 9: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
38.65g |
|
32.59g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
25.33g |
|
106.95g |
|
-
|
-
|
| Sat 21: |
2146 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
129.23g |
|
259.13g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
104.61g |
|
143.81g |
|
-
|
-
|
| Wed 23: |
3611 *
|
241%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
156.21g |
|
662.58g |
|
-
|
-
|
| Tue 22: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
40.48g |
|
24.00g |
|
-
|
-
|
| Sun 13: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
23.42g |
|
30.26g |
|
-
|
-
|
| Wed 9: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
17.39g |
|
3.58g |
|
-
|
-
|
| Fri 4: |
2541 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
170.85g |
|
201.00g |
|
64.88g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
53.17g |
|
111.26g |
|
-
|
-
|
| Mon 3: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
39.75g |
|
3.91g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
30.00g |
|
17.40g |
|
-
|
-
|
| Tue 27: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
37.35g |
|
3.90g |
|
-
|
-
|
| Sat 24: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
59.11g |
|
18.07g |
|
-
|
-
|
| Thu 22: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
102.58g |
|
100.25g |
|
-
|
-
|
| Wed 21: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
48.37g |
|
53.10g |
|
-
|
-
|
| Tue 20: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
36.56g |
|
8.06g |
|
-
|
-
|
| Mon 19: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
63.02g |
|
56.67g |
|
-
|
-
|
