Colette125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 21: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.61g
 
3.80g
 
39.18g
- -
January 2015
Fri 9: 403 * 25%
Fat:
 
Prot:
 
Carbs:
19.14g
 
9.66g
 
54.96g
- -
Thu 8: 778 * 49%
Fat:
 
Prot:
 
Carbs:
16.28g
 
28.95g
 
136.07g
- -
Wed 7: 724 * 45%
Fat:
 
Prot:
 
Carbs:
24.19g
 
27.05g
 
107.39g
- -
Tue 6: 472 * 30%
Fat:
 
Prot:
 
Carbs:
10.23g
 
10.36g
 
92.06g
- -
September 2014
Tue 23: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
48.01g
 
55.90g
 
254.53g
- -
Mon 22: 754 * 47%
Fat:
 
Prot:
 
Carbs:
26.65g
 
38.43g
 
98.22g
- -
Fri 19: 163 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
3.97g
 
32.93g
- -
Wed 17: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
32.51g
 
60.06g
 
197.57g
- -
Tue 16: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
60.66g
 
40.09g
 
122.08g
- -
Mon 15: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
55.89g
 
63.51g
 
177.50g
- -
Sun 14: 150 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
25.00g
- -
Fri 12: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
58.70g
 
47.41g
 
150.67g
- -
Thu 11: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
43.64g
 
45.61g
 
166.00g
- -
Wed 10: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
61.83g
 
55.46g
 
157.18g
- -
Tue 9: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
38.58g
 
60.30g
 
160.27g
- -
Mon 8: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
51.35g
 
59.28g
 
229.64g
1661*  90
Sun 7: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
65.84g
 
53.99g
 
132.19g
- -
Sat 6: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
56.28g
 
42.85g
 
199.24g
- -
Fri 5: 467 * 29%
Fat:
 
Prot:
 
Carbs:
11.82g
 
19.59g
 
77.38g
- -
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