bintangzyty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 30: 428 * 25%
Fat:
 
Prot:
 
Carbs:
10.70g
 
22.11g
 
58.63g
- -
November 2020
Sat 28: 808 * 54%
Fat:
 
Prot:
 
Carbs:
34.94g
 
73.26g
 
50.10g
- -
Fri 27: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
122.82g
 
236.81g
 
0.00g
- -
Tue 24: 215 * 14%
Fat:
 
Prot:
 
Carbs:
2.02g
 
8.11g
 
42.39g
- -
Sun 22: 1069 * 92%
Fat:
 
Prot:
 
Carbs:
49.33g
 
88.78g
 
67.22g
- -
Sat 21: 1172 * 100%
Fat:
 
Prot:
 
Carbs:
47.73g
 
102.90g
 
89.52g
- -
Fri 20: 329 * 28%
Fat:
 
Prot:
 
Carbs:
4.93g
 
24.52g
 
46.11g
- -
Thu 19: 207 * 18%
Fat:
 
Prot:
 
Carbs:
3.67g
 
24.87g
 
18.88g
- -
Wed 18: 522 * 45%
Fat:
 
Prot:
 
Carbs:
23.17g
 
45.09g
 
34.33g
- -
Tue 17: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
21.48g
 
29.59g
 
202.88g
- -
Sun 15: 364 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
34.82g
 
34.82g
- -
Sat 14: 364 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
34.82g
 
34.82g
- -
Fri 13: 349 * 23%
Fat:
 
Prot:
 
Carbs:
8.57g
 
34.56g
 
31.06g
- -
Thu 12: 628 * 42%
Fat:
 
Prot:
 
Carbs:
17.89g
 
57.19g
 
57.35g
- -
Wed 11: 437 * 29%
Fat:
 
Prot:
 
Carbs:
9.51g
 
44.37g
 
42.73g
- -
Tue 10: 461 * 31%
Fat:
 
Prot:
 
Carbs:
11.59g
 
46.75g
 
41.26g
- -
Mon 9: 624 * 42%
Fat:
 
Prot:
 
Carbs:
15.75g
 
47.89g
 
73.74g
- -
Sun 8: 694 * 46%
Fat:
 
Prot:
 
Carbs:
16.41g
 
48.76g
 
89.09g
- -
Sat 7: 597 * 40%
Fat:
 
Prot:
 
Carbs:
19.28g
 
33.24g
 
75.63g
- -
Fri 6: 562 * 37%
Fat:
 
Prot:
 
Carbs:
23.63g
 
26.74g
 
64.95g
- -
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