Jéssica Freittas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 279 * 14%
Fat:
 
Prot:
 
Carbs:
7.49g
 
32.21g
 
25.78g
- -
December 2017
Fri 29: 565 * 28%
Fat:
 
Prot:
 
Carbs:
18.59g
 
36.84g
 
64.62g
12954*  12389
Thu 28: 93 * 5%
Fat:
 
Prot:
 
Carbs:
2.33g
 
0.36g
 
19.06g
- -
Wed 27: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
52.23g
 
71.93g
 
80.96g
- -
Tue 26: 575 * 29%
Fat:
 
Prot:
 
Carbs:
40.77g
 
42.93g
 
8.39g
152*  423
Wed 20: 336 * 17%
Fat:
 
Prot:
 
Carbs:
9.11g
 
27.85g
 
34.16g
- -
Fri 15: 213 * 11%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.88g
 
38.54g
- -
November 2017
Sat 25: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
34.41g
 
53.28g
 
129.17g
- -
Thu 23: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
42.44g
 
82.23g
 
170.09g
635*  763
Wed 22: 174 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.34g
 
17.51g
961*  787
Tue 21: 403 * 20%
Fat:
 
Prot:
 
Carbs:
23.22g
 
26.53g
 
19.97g
308*  95
Sun 19: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
43.74g
 
62.12g
 
113.94g
- -
Sat 18: 863 * 43%
Fat:
 
Prot:
 
Carbs:
42.37g
 
55.93g
 
67.55g
2632*  1769
Fri 17: 486 * 24%
Fat:
 
Prot:
 
Carbs:
26.54g
 
37.30g
 
22.52g
- -
Thu 16: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
32.17g
 
38.18g
 
145.02g
- -
Wed 15: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
29.83g
 
49.75g
 
172.47g
- -
Mon 13: 962 * 48%
Fat:
 
Prot:
 
Carbs:
34.75g
 
37.09g
 
125.44g
3103*  2141
Sun 12: 488 * 24%
Fat:
 
Prot:
 
Carbs:
15.46g
 
32.87g
 
52.51g
2441*  1953
Sat 11: 278 * 14%
Fat:
 
Prot:
 
Carbs:
9.12g
 
29.33g
 
18.94g
2480*  2202
August 2017
Tue 29: 126 * 6%
Fat:
 
Prot:
 
Carbs:
5.37g
 
9.41g
 
9.70g
- -
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