| March 2023 |
| Tue 21: |
874 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
41.54g |
|
112.62g |
|
2239*
|
 1365
|
| Mon 20: |
1097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
46.78g |
|
132.17g |
|
-
|
-
|
| November 2019 |
| Sun 17: |
1012 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
77.88g |
|
95.84g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
509 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
33.50g |
|
50.76g |
|
-
|
-
|
| Mon 17: |
269 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
4.82g |
|
17.82g |
|
-
|
-
|
| Sat 15: |
1136 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
72.78g |
|
111.49g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
230 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.20g |
|
42.00g |
|
-
|
-
|
| August 2017 |
| Sun 13: |
880 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
52.19g |
|
124.45g |
|
-
|
-
|
| Sat 12: |
970 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
75.81g |
|
93.28g |
|
-
|
-
|
| Fri 11: |
418 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
47.39g |
|
43.48g |
|
-
|
-
|
| Thu 10: |
1025 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
54.84g |
|
172.02g |
|
-
|
-
|
| Wed 9: |
295 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
14.43g |
|
62.44g |
|
-
|
-
|
| Tue 8: |
953 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
52.96g |
|
140.44g |
|
1951*
|
998
|
| Sun 6: |
282 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
11.76g |
|
56.32g |
|
-
|
-
|
| July 2017 |
| Fri 28: |
1482 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
44.00g |
|
207.77g |
|
-
|
-
|
| Thu 27: |
784 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
17.97g |
|
65.77g |
|
-
|
-
|
