aman dikkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 26: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
78.78g
 
76.65g
 
160.38g
- -
August 2017
Thu 17: 611 * 38%
Fat:
 
Prot:
 
Carbs:
13.32g
 
40.37g
 
83.63g
- -
Tue 15: - - 1562* -
Fri 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.57g
 
17.99g
- -
Wed 9: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
61.18g
 
62.78g
 
90.80g
- -
Fri 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
1.35g
- -
Wed 2: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
54.58g
 
43.90g
 
155.62g
- -
July 2017
Sun 30: 141 * 9%
Fat:
 
Prot:
 
Carbs:
4.03g
 
10.14g
 
15.00g
- -
Fri 28: 370 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.18g
 
56.35g
- -
Thu 27: 861 * 54%
Fat:
 
Prot:
 
Carbs:
49.84g
 
33.59g
 
74.30g
- -
Wed 26: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
85.28g
 
95.83g
 
217.44g
1901*  126
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