bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 432 * 17%
Fat:
 
Prot:
 
Carbs:
14.55g
 
16.02g
 
60.14g
- -
July 2022
Wed 20: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
35.42g
 
76.81g
 
117.35g
- -
Tue 19: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
73.84g
 
123.42g
 
128.67g
2769*  953
Mon 18: 282 * 11%
Fat:
 
Prot:
 
Carbs:
11.30g
 
9.88g
 
35.30g
- -
February 2022
Sat 26: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
46.75g
 
66.29g
 
127.61g
- -
Tue 22: 356 * 14%
Fat:
 
Prot:
 
Carbs:
18.76g
 
10.34g
 
36.04g
- -
Fri 18: 2297 * 92%
Fat:
 
Prot:
 
Carbs:
130.34g
 
102.72g
 
103.25g
- -
Thu 17: 632 * 25%
Fat:
 
Prot:
 
Carbs:
48.44g
 
40.08g
 
10.27g
- -
Wed 16: 2078 * 83%
Fat:
 
Prot:
 
Carbs:
100.47g
 
114.71g
 
148.39g
- -
Tue 15: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
83.67g
 
113.79g
 
199.18g
2769*  453
Mon 14: 2358 * 94%
Fat:
 
Prot:
 
Carbs:
94.05g
 
121.34g
 
255.29g
- -
Sat 12: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
115.53g
 
82.01g
 
184.36g
- -
Fri 11: 2090 * 84%
Fat:
 
Prot:
 
Carbs:
61.32g
 
163.66g
 
131.64g
2232*  142
Thu 10: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
48.03g
 
73.03g
 
118.83g
2769  1583
Wed 9: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
71.70g
 
134.38g
 
161.50g
- -
Tue 8: 2517 * 101%
Fat:
 
Prot:
 
Carbs:
98.72g
 
123.54g
 
230.46g
- -
Mon 7: 1030 * 41%
Fat:
 
Prot:
 
Carbs:
43.04g
 
55.91g
 
114.09g
- -
October 2021
Wed 27: 842 * 34%
Fat:
 
Prot:
 
Carbs:
34.02g
 
43.06g
 
89.46g
- -
February 2021
Sat 20: 424 * 17%
Fat:
 
Prot:
 
Carbs:
7.06g
 
14.12g
 
76.28g
- -
May 2020
Thu 7: 1646 * 66%
Fat:
 
Prot:
 
Carbs:
65.51g
 
80.46g
 
147.20g
- -
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