Luana Goethe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 12: 368 * 18%
Fat:
 
Prot:
 
Carbs:
1.22g
 
8.35g
 
79.92g
- -
December 2022
Fri 9: 145 * 7%
Fat:
 
Prot:
 
Carbs:
0.49g
 
5.00g
 
29.98g
- -
October 2022
Wed 26: 244 * 12%
Fat:
 
Prot:
 
Carbs:
20.13g
 
13.01g
 
1.96g
- -
Tue 25: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
51.09g
 
121.26g
 
183.72g
- -
Tue 11: 643 * 31%
Fat:
 
Prot:
 
Carbs:
37.62g
 
8.44g
 
70.82g
- -
August 2022
Mon 29: 158 * 8%
Fat:
 
Prot:
 
Carbs:
1.04g
 
4.44g
 
31.84g
- -
Tue 23: 206 * 10%
Fat:
 
Prot:
 
Carbs:
0.17g
 
5.18g
 
44.14g
- -
July 2022
Fri 22: 1185 * 57%
Fat:
 
Prot:
 
Carbs:
40.65g
 
77.91g
 
120.81g
- -
Thu 21: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
51.14g
 
84.50g
 
136.99g
- -
Wed 20: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
81.33g
 
101.55g
 
140.83g
- -
June 2022
Mon 20: 1609 * 77%
Fat:
 
Prot:
 
Carbs:
48.22g
 
92.10g
 
213.10g
- -
Sun 19: 1690 * 81%
Fat:
 
Prot:
 
Carbs:
63.49g
 
95.95g
 
183.95g
- -
May 2022
Mon 16: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
49.66g
 
92.64g
 
162.84g
- -
April 2022
Mon 11: 2106 * 101%
Fat:
 
Prot:
 
Carbs:
75.03g
 
75.25g
 
281.82g
3017*  911
Sat 9: 1433 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
133.70g
 
135.10g
- -
March 2022
Mon 28: 1582 * 76%
Fat:
 
Prot:
 
Carbs:
68.16g
 
62.50g
 
178.80g
- -
Thu 17: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
66.54g
 
104.68g
 
107.50g
- -
Wed 16: 3094 * 148%
Fat:
 
Prot:
 
Carbs:
122.74g
 
182.50g
 
319.16g
3017*  77
Tue 15: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
48.48g
 
122.71g
 
163.31g
3196*  1651
Mon 14: 1542 * 74%
Fat:
 
Prot:
 
Carbs:
60.13g
 
102.57g
 
152.87g
3017*  1475
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