| October 2021 |
| Wed 13: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3820.32g |
|
3735.22g |
|
153.01g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3803.73g |
|
3709.83g |
|
113.65g |
|
2180*
|
 1621
|
| Mon 29: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7603.46g |
|
7407.09g |
|
123.82g |
|
1732*
|
1096
|
| Sun 28: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7609.55g |
|
7410.61g |
|
108.12g |
|
-
|
-
|
| Sat 27: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.97g |
|
55.23g |
|
1694*
|
1484
|
| February 2021 |
| Sat 27: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
43.69g |
|
93.55g |
|
-
|
-
|
| Fri 26: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
7.81g |
|
40.60g |
|
-
|
-
|
| Wed 24: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
42.25g |
|
87.29g |
|
-
|
-
|
| Tue 23: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
66.54g |
|
109.95g |
|
2272*
|
1409
|
| Mon 22: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
49.04g |
|
93.21g |
|
1936*
|
1279
|
| Sun 21: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
22.70g |
|
77.78g |
|
2369*
|
1881
|
| Sat 20: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
65.61g |
|
179.94g |
|
1936*
|
654
|
| Fri 19: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
79.82g |
|
107.63g |
|
-
|
-
|
| Thu 18: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
75.50g |
|
81.98g |
|
2323*
|
1592
|
| Mon 8: |
-
|
-
|
|
2305*
|
-
|
| January 2021 |
| Sat 30: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
49.41g |
|
196.62g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
4.95g |
|
48.52g |
|
-
|
-
|
| Thu 24: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
60.04g |
|
246.51g |
|
-
|
-
|
| Wed 23: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
48.34g |
|
299.64g |
|
1855*
|
172
|
| Tue 22: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
36.11g |
|
110.32g |
|
2361*
|
1392
|
| October 2020 |
| Mon 5: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
53.57g |
|
102.74g |
|
-
|
-
|
