ninkasii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1593 * 69%
Fat:
 
Prot:
 
Carbs:
65.16g
 
99.94g
 
151.05g
1915*  322
Sun 16: 1546 * 67%
Fat:
 
Prot:
 
Carbs:
76.69g
 
107.92g
 
99.72g
1807*  261
September 2017
Mon 18: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
38.21g
 
85.84g
 
219.20g
- -
Fri 15: - - 1623* -
Mon 11: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
100.30g
 
107.49g
 
81.92g
1667*  25
Sun 10: 507 * 25%
Fat:
 
Prot:
 
Carbs:
33.64g
 
37.22g
 
16.12g
- -
Sat 9: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
86.69g
 
100.79g
 
150.18g
1797*  251
Fri 8: 2449 * 122%
Fat:
 
Prot:
 
Carbs:
87.63g
 
78.22g
 
309.97g
1745*  704
Thu 7: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
53.92g
 
89.52g
 
190.17g
1575*  40
Wed 6: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
70.51g
 
80.62g
 
264.69g
1645*  293
Tue 5: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
64.96g
 
50.16g
 
275.91g
1917*  37
Mon 4: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
100.84g
 
162.36g
1681*  157
Sun 3: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
53.10g
 
77.56g
 
127.65g
- -
Sat 2: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
46.25g
 
108.73g
 
139.98g
1888*  365
Fri 1: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
49.23g
 
112.05g
 
145.97g
1812*  211
August 2017
Thu 31: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
60.92g
 
86.90g
 
141.58g
1810*  224
Wed 30: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
40.61g
 
86.23g
 
144.90g
1937*  611
Tue 29: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
44.68g
 
86.15g
 
96.60g
1937*  828
Mon 28: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
64.55g
 
67.95g
 
63.23g
2060*  963
Sun 27: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
40.09g
 
59.75g
 
107.92g
1692*  662
Sat 26: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
36.85g
 
119.13g
 
88.49g
1924*  772
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