antonioaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
61.31g
 
89.31g
 
184.14g
- -
Sun 22: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
40.88g
 
29.34g
 
139.63g
- -
Sat 21: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
48.87g
 
44.90g
 
129.12g
- -
Fri 20: 1801 * 139%
Fat:
 
Prot:
 
Carbs:
84.98g
 
125.73g
 
131.05g
- -
Thu 19: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
84.16g
 
83.42g
 
120.29g
- -
Wed 18: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
75.49g
 
82.30g
 
174.67g
- -
Tue 17: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
77.41g
 
80.33g
 
90.57g
- -
Sat 14: 504 * 39%
Fat:
 
Prot:
 
Carbs:
20.31g
 
19.09g
 
68.30g
- -
Fri 13: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
87.06g
 
88.45g
 
106.00g
- -
Thu 12: 596 * 46%
Fat:
 
Prot:
 
Carbs:
13.84g
 
10.89g
 
113.93g
402*  194
Wed 11: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
56.75g
 
34.62g
 
163.20g
- -
Tue 10: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
37.74g
 
41.21g
 
148.90g
- -
Mon 9: 938 * 72%
Fat:
 
Prot:
 
Carbs:
32.70g
 
69.69g
 
101.23g
- -
Sun 8: 1766 * 136%
Fat:
 
Prot:
 
Carbs:
93.59g
 
57.33g
 
178.09g
- -
Sat 7: 2242 * 172%
Fat:
 
Prot:
 
Carbs:
142.41g
 
68.48g
 
180.16g
- -
Fri 6: 2258 * 174%
Fat:
 
Prot:
 
Carbs:
127.12g
 
73.29g
 
222.81g
- -
Thu 5: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
137.77g
 
107.17g
 
75.06g
- -
Wed 4: 1827 * 141%
Fat:
 
Prot:
 
Carbs:
83.62g
 
74.14g
 
188.21g
- -
Tue 3: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
83.87g
 
63.76g
 
97.68g
- -
Mon 2: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
70.91g
 
56.24g
 
196.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.