bensu.hm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 20: 715 * 48%
Fat:
 
Prot:
 
Carbs:
31.83g
 
30.18g
 
76.08g
2393*  1678
May 2018
Thu 3: 370 * 25%
Fat:
 
Prot:
 
Carbs:
24.00g
 
3.50g
 
34.00g
- -
April 2018
Sun 22: 329 * 22%
Fat:
 
Prot:
 
Carbs:
21.72g
 
19.56g
 
14.98g
- -
Tue 17: 232 * 15%
Fat:
 
Prot:
 
Carbs:
13.49g
 
9.33g
 
19.77g
- -
Sat 14: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.29g
 
6.08g
- -
Fri 13: 440 * 29%
Fat:
 
Prot:
 
Carbs:
18.48g
 
39.99g
 
29.18g
2146*  1706
Thu 12: 424 * 28%
Fat:
 
Prot:
 
Carbs:
20.77g
 
20.99g
 
39.57g
- -
Wed 11: 330 * 22%
Fat:
 
Prot:
 
Carbs:
21.10g
 
16.71g
 
19.21g
- -
Tue 10: 504 * 34%
Fat:
 
Prot:
 
Carbs:
24.75g
 
22.55g
 
51.78g
- -
Mon 9: 788 * 53%
Fat:
 
Prot:
 
Carbs:
36.05g
 
66.15g
 
52.33g
- -
Sun 8: 609 * 41%
Fat:
 
Prot:
 
Carbs:
23.05g
 
32.87g
 
70.14g
- -
Sat 7: - - 1990* -
February 2018
Thu 15: 462 * 31%
Fat:
 
Prot:
 
Carbs:
14.60g
 
13.11g
 
72.27g
- -
November 2017
Sun 12: 308 * 21%
Fat:
 
Prot:
 
Carbs:
9.58g
 
10.97g
 
47.77g
- -
Thu 2: 876 * 58%
Fat:
 
Prot:
 
Carbs:
38.66g
 
25.28g
 
109.51g
- -
October 2017
Fri 20: 871 * 58%
Fat:
 
Prot:
 
Carbs:
31.46g
 
37.38g
 
120.34g
- -
Thu 19: 322 * 21%
Fat:
 
Prot:
 
Carbs:
19.34g
 
17.44g
 
22.93g
- -
Tue 17: 574 * 38%
Fat:
 
Prot:
 
Carbs:
19.65g
 
26.91g
 
74.23g
1969*  1395
Mon 16: 987 * 66%
Fat:
 
Prot:
 
Carbs:
32.76g
 
29.45g
 
143.56g
1971*  984
Sat 14: 697 * 39%
Fat:
 
Prot:
 
Carbs:
40.40g
 
23.78g
 
61.79g
2153*  1456
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