| October 2022 |
| Sun 2: |
260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
17.13g |
|
20.47g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
445 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
30.99g |
|
23.02g |
|
-
|
-
|
| Thu 18: |
556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
36.91g |
|
51.97g |
|
-
|
-
|
| Wed 17: |
486 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
44.64g |
|
55.53g |
|
-
|
-
|
| Mon 15: |
351 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
27.51g |
|
52.95g |
|
-
|
-
|
| Mon 8: |
320 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
22.79g |
|
28.37g |
|
-
|
-
|
| Sun 7: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
29.75g |
|
40.12g |
|
-
|
-
|
| Sat 6: |
411 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
33.68g |
|
57.71g |
|
-
|
-
|
| Fri 5: |
527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
65.12g |
|
50.30g |
|
84*
|
 443
|
| Thu 4: |
438 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.89g |
|
61.41g |
|
66*
|
372
|
| Wed 3: |
290 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
25.87g |
|
48.20g |
|
-
|
-
|
| Tue 2: |
972 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
34.25g |
|
133.19g |
|
-
|
-
|
| Mon 1: |
1339 *
|
268%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
51.12g |
|
149.91g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
402 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
32.66g |
|
20.06g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
537 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
16.52g |
|
77.48g |
|
-
|
-
|
| Fri 12: |
285 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
23.73g |
|
1.96g |
|
-
|
-
|
| Mon 8: |
433 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
40.41g |
|
28.03g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
514 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
38.72g |
|
35.41g |
|
-
|
-
|
| Sat 30: |
148 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.28g |
|
38.77g |
|
-
|
-
|
| Thu 28: |
575 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
32.55g |
|
64.12g |
|
-
|
-
|
