| September 2024 |
| Sat 21: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
67.30g |
|
116.39g |
|
-
|
-
|
| Fri 20: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
111.88g |
|
144.33g |
|
-
|
-
|
| Thu 19: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
100.28g |
|
149.92g |
|
-
|
-
|
| Wed 18: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
106.12g |
|
161.52g |
|
-
|
-
|
| Tue 17: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
93.37g |
|
128.64g |
|
-
|
-
|
| Sun 15: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
74.55g |
|
189.17g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
75.63g |
|
175.56g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
2700 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
190.58g |
|
284.27g |
|
-
|
-
|
| Wed 19: |
2764 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
109.14g |
|
185.16g |
|
273.70g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
63.29g |
|
92.93g |
|
-
|
-
|
| Mon 8: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
105.02g |
|
116.44g |
|
-
|
-
|
| Sun 7: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
56.05g |
|
120.27g |
|
-
|
-
|
| Sat 6: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
60.93g |
|
107.69g |
|
-
|
-
|
| Fri 5: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
85.47g |
|
118.95g |
|
-
|
-
|
| Thu 4: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
87.59g |
|
122.78g |
|
-
|
-
|
| Wed 3: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
46.70g |
|
112.56g |
|
-
|
-
|
| Tue 2: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
81.97g |
|
127.42g |
|
-
|
-
|
| Mon 1: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
107.41g |
|
121.41g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
44.68g |
|
143.98g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
115.17g |
|
155.48g |
|
-
|
-
|
