LazAlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 238 * 16%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.01g
 
3.59g
- -
June 2020
Tue 23: 607 * 40%
Fat:
 
Prot:
 
Carbs:
16.50g
 
57.45g
 
58.05g
- -
Sun 21: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
77.46g
 
111.49g
 
209.61g
- -
May 2020
Sat 2: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
47.65g
 
85.12g
 
83.20g
- -
March 2020
Wed 11: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
99.30g
 
78.56g
 
100.15g
- -
Tue 10: 600 * 40%
Fat:
 
Prot:
 
Carbs:
33.19g
 
38.45g
 
38.98g
- -
February 2020
Tue 25: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
70.97g
 
47.54g
 
220.24g
- -
Thu 20: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.37g
 
66.33g
 
69.52g
- -
Tue 18: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
92.61g
 
66.32g
 
40.73g
- -
Mon 3: 722 * 48%
Fat:
 
Prot:
 
Carbs:
47.10g
 
31.98g
 
35.04g
- -
January 2020
Fri 17: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
57.98g
 
103.29g
 
82.27g
- -
December 2019
Mon 2: 643 * 43%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.06g
 
53.29g
- -
November 2019
Fri 29: 759 * 51%
Fat:
 
Prot:
 
Carbs:
28.31g
 
32.70g
 
94.41g
- -
Wed 27: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
79.19g
 
80.21g
 
75.76g
- -
September 2019
Sat 28: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
51.91g
 
61.91g
 
101.64g
- -
Thu 26: 876 * 58%
Fat:
 
Prot:
 
Carbs:
49.01g
 
65.15g
 
42.78g
- -
Mon 23: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
69.87g
 
53.92g
 
148.49g
- -
April 2019
Tue 30: 146 * 10%
Fat:
 
Prot:
 
Carbs:
5.55g
 
9.98g
 
15.01g
- -
March 2019
Tue 19: 434 * 29%
Fat:
 
Prot:
 
Carbs:
11.52g
 
26.54g
 
55.54g
- -
Wed 6: 463 * 31%
Fat:
 
Prot:
 
Carbs:
8.54g
 
46.91g
 
50.34g
- -
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