| December 2019 |
| Tue 17: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
192.86g |
|
120.27g |
|
-
|
-
|
| Mon 16: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
208.02g |
|
116.38g |
|
-
|
-
|
| Sun 15: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
192.86g |
|
120.27g |
|
-
|
-
|
| Thu 5: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
174.92g |
|
126.56g |
|
2159*
|
 696
|
| November 2019 |
| Mon 25: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
100.41g |
|
260.51g |
|
-
|
-
|
| Sun 24: |
2298 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
188.57g |
|
239.60g |
|
-
|
-
|
| Sat 23: |
2225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
224.51g |
|
233.63g |
|
-
|
-
|
| Fri 22: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
180.50g |
|
187.63g |
|
-
|
-
|
| Thu 21: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
187.15g |
|
151.39g |
|
-
|
-
|
| Wed 20: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
151.22g |
|
166.65g |
|
-
|
-
|
| Tue 19: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
174.28g |
|
148.55g |
|
-
|
-
|
| Fri 15: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
152.83g |
|
142.42g |
|
2660*
|
1312
|
| Thu 14: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
152.83g |
|
142.42g |
|
2660*
|
1312
|
| Wed 13: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
152.83g |
|
142.42g |
|
2660*
|
1312
|
| Tue 12: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
152.83g |
|
142.42g |
|
2660*
|
1312
|
| Mon 11: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
152.83g |
|
142.42g |
|
2660*
|
1312
|
| Sun 10: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
108.80g |
|
107.42g |
|
2159*
|
1167
|
| Sat 9: |
886 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
53.97g |
|
66.10g |
|
2159*
|
1273
|
| Fri 8: |
2892 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
205.50g |
|
286.62g |
|
1951*
|
 941
|
| Thu 7: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
164.52g |
|
142.72g |
|
2143*
|
475
|
