| December 2019 |
| Sat 28: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
73.42g |
|
194.36g |
|
-
|
-
|
| Mon 23: |
1372 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
68.23g |
|
168.74g |
|
-
|
-
|
| Sun 22: |
880 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
50.45g |
|
76.55g |
|
-
|
-
|
| Sat 21: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
77.19g |
|
45.78g |
|
2342*
|
 1637
|
| Mon 16: |
1332 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
100.34g |
|
73.60g |
|
-
|
-
|
| Sun 15: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
70.51g |
|
135.08g |
|
2523*
|
1064
|
| Sat 14: |
840 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
47.65g |
|
65.79g |
|
2211*
|
1371
|
| Fri 13: |
909 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
63.75g |
|
69.89g |
|
2176*
|
1267
|
| Thu 12: |
671 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
58.06g |
|
34.86g |
|
-
|
-
|
| Tue 3: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
50.61g |
|
131.47g |
|
2298*
|
1185
|
| Mon 2: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
86.14g |
|
74.19g |
|
2516*
|
1202
|
| Sun 1: |
926 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
51.57g |
|
81.35g |
|
1818*
|
892
|
| November 2019 |
| Sat 30: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
107.17g |
|
70.83g |
|
2444*
|
1124
|
| Fri 29: |
1629 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
112.73g |
|
106.49g |
|
-
|
-
|
| Thu 28: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
60.82g |
|
145.92g |
|
-
|
-
|
| Wed 27: |
693 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
38.25g |
|
49.53g |
|
-
|
-
|
| Tue 26: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
65.63g |
|
130.28g |
|
-
|
-
|
| Mon 25: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.60g |
|
2.90g |
|
-
|
-
|
| Sat 23: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
36.97g |
|
104.17g |
|
2184*
|
1293
|
| Thu 21: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
37.02g |
|
22.91g |
|
-
|
-
|
