| March 2023 |
| Wed 29: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.86g |
|
26.24g |
|
498*
|
 245
|
| Tue 28: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
22.89g |
|
21.75g |
|
1837*
|
1371
|
| Mon 27: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
28.72g |
|
100.31g |
|
2237*
|
1298
|
| Sun 26: |
-
|
-
|
|
1716*
|
-
|
| Sat 25: |
-
|
-
|
|
1783*
|
-
|
| Fri 24: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
27.13g |
|
69.21g |
|
1737*
|
1130
|
| Thu 23: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
25.70g |
|
97.08g |
|
1751*
|
932
|
| Wed 22: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
51.80g |
|
105.43g |
|
2029*
|
889
|
| Tue 21: |
-
|
-
|
|
1710*
|
-
|
| Mon 20: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
33.63g |
|
75.76g |
|
1838*
|
1044
|
| Sun 19: |
-
|
-
|
|
1724*
|
-
|
| Sat 18: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
37.54g |
|
174.13g |
|
1800*
|
508
|
| Fri 17: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
86.10g |
|
199.97g |
|
2027*
|
644
|
| Thu 16: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
56.71g |
|
154.44g |
|
2109*
|
777
|
| Wed 15: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
56.52g |
|
164.06g |
|
1960*
|
658
|
| Tue 14: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
73.87g |
|
181.12g |
|
1926*
|
230
|
| Mon 13: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
47.08g |
|
178.46g |
|
2120*
|
683
|
| Sun 12: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
41.91g |
|
146.86g |
|
1778*
|
577
|
| Sat 11: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
23.72g |
|
10.90g |
|
1659*
|
1173
|
| Fri 10: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
65.68g |
|
93.47g |
|
2121*
|
754
|
