aleynaakk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 30: 310 * 28%
Fat:
 
Prot:
 
Carbs:
19.37g
 
13.64g
 
21.61g
- -
October 2017
Sun 1: 1062 * 97%
Fat:
 
Prot:
 
Carbs:
53.33g
 
33.72g
 
119.45g
- -
September 2017
Sat 30: 566 * 51%
Fat:
 
Prot:
 
Carbs:
29.43g
 
17.52g
 
61.07g
- -
Fri 29: 1501 * 136%
Fat:
 
Prot:
 
Carbs:
69.68g
 
52.79g
 
179.49g
- -
Thu 28: 1292 * 117%
Fat:
 
Prot:
 
Carbs:
69.50g
 
48.99g
 
122.96g
- -
Wed 27: 566 * 51%
Fat:
 
Prot:
 
Carbs:
15.40g
 
27.82g
 
79.35g
- -
Tue 26: 927 * 84%
Fat:
 
Prot:
 
Carbs:
40.51g
 
35.28g
 
108.49g
- -
Mon 25: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
40.98g
 
43.71g
 
134.93g
- -
Sun 24: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
51.66g
 
40.45g
 
109.28g
- -
Sat 23: 588 * 53%
Fat:
 
Prot:
 
Carbs:
24.70g
 
32.24g
 
61.33g
- -
Thu 21: 1723 * 157%
Fat:
 
Prot:
 
Carbs:
66.56g
 
57.19g
 
263.93g
- -
Wed 20: 963 * 88%
Fat:
 
Prot:
 
Carbs:
57.54g
 
25.42g
 
93.06g
- -
Tue 19: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
63.83g
 
70.42g
 
95.42g
- -
Mon 18: 259 * 24%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.94g
 
34.77g
- -
Sun 17: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
45.45g
 
37.34g
 
171.03g
- -
Fri 15: 244 * 22%
Fat:
 
Prot:
 
Carbs:
10.25g
 
10.88g
 
28.72g
- -
Thu 14: 251 * 23%
Fat:
 
Prot:
 
Carbs:
15.44g
 
12.64g
 
16.12g
- -
Wed 13: 803 * 73%
Fat:
 
Prot:
 
Carbs:
34.55g
 
34.66g
 
120.18g
- -
Tue 12: 1227 * 112%
Fat:
 
Prot:
 
Carbs:
71.49g
 
31.80g
 
121.10g
- -
Mon 11: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
32.23g
 
50.59g
 
169.38g
- -
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