Berkansaglam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 263 * 10%
Fat:
 
Prot:
 
Carbs:
13.51g
 
24.22g
 
11.62g
2349*  2086
Fri 28: 230 * 9%
Fat:
 
Prot:
 
Carbs:
14.60g
 
21.92g
 
1.40g
2377*  2147
Thu 27: 830 * 32%
Fat:
 
Prot:
 
Carbs:
35.07g
 
72.97g
 
51.02g
- -
February 2021
Tue 9: 684 * 26%
Fat:
 
Prot:
 
Carbs:
5.38g
 
37.86g
 
122.69g
- -
October 2020
Thu 1: 421 * 16%
Fat:
 
Prot:
 
Carbs:
9.61g
 
35.04g
 
41.93g
- -
November 2019
Fri 15: 2113 * 81%
Fat:
 
Prot:
 
Carbs:
101.65g
 
120.51g
 
171.19g
- -
July 2019
Mon 22: 882 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
103.30g
 
67.16g
- -
Thu 18: 246 * 9%
Fat:
 
Prot:
 
Carbs:
5.31g
 
46.14g
 
0.00g
- -
June 2019
Mon 17: 1728 * 66%
Fat:
 
Prot:
 
Carbs:
65.03g
 
174.53g
 
99.22g
- -
Thu 13: 981 * 38%
Fat:
 
Prot:
 
Carbs:
38.24g
 
56.80g
 
99.11g
- -
May 2019
Fri 31: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
71.34g
 
184.49g
 
155.31g
- -
Wed 15: 864 * 33%
Fat:
 
Prot:
 
Carbs:
46.75g
 
46.15g
 
60.04g
- -
March 2019
Wed 27: 775 * 30%
Fat:
 
Prot:
 
Carbs:
12.20g
 
91.84g
 
67.16g
- -
July 2017
Mon 17: 171 * 7%
Fat:
 
Prot:
 
Carbs:
11.52g
 
11.55g
 
4.93g
- -
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