| January 2024 |
| Mon 29: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
560*
|
 62
|
| Sun 28: |
-
|
-
|
|
2320*
|
-
|
| Sat 27: |
-
|
-
|
|
2102*
|
-
|
| Fri 26: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
2037*
|
1539
|
| Thu 25: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
39.03g |
|
5.87g |
|
2229*
|
1631
|
| Wed 24: |
-
|
-
|
|
2434*
|
-
|
| Tue 23: |
-
|
-
|
|
2048*
|
-
|
| Mon 22: |
-
|
-
|
|
1947*
|
-
|
| Sun 21: |
-
|
-
|
|
2322*
|
-
|
| Sat 20: |
-
|
-
|
|
2129*
|
-
|
| Fri 19: |
-
|
-
|
|
2312*
|
-
|
| Thu 18: |
-
|
-
|
|
2376*
|
-
|
| Wed 17: |
-
|
-
|
|
2302*
|
-
|
| Tue 16: |
-
|
-
|
|
2113*
|
-
|
| Mon 15: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
2074*
|
1576
|
| Sun 14: |
-
|
-
|
|
2110*
|
-
|
| Sat 13: |
-
|
-
|
|
2176*
|
-
|
| Fri 12: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
27.15g |
|
3.22g |
|
2338*
|
1937
|
| Thu 11: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
2213*
|
1715
|
| Wed 10: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
32.52g |
|
4.89g |
|
2280*
|
1782
|
