| December 2019 |
| Sun 8: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
7.22g |
|
22.53g |
|
-
|
-
|
| Sat 7: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
76.44g |
|
74.35g |
|
-
|
-
|
| Fri 6: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
54.65g |
|
127.42g |
|
-
|
-
|
| Thu 5: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
91.66g |
|
89.54g |
|
-
|
-
|
| October 2019 |
| Sat 5: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
42.82g |
|
195.02g |
|
-
|
-
|
| Fri 4: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
26.35g |
|
44.89g |
|
-
|
-
|
| Thu 3: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
39.22g |
|
68.87g |
|
-
|
-
|
| Wed 2: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
20.96g |
|
82.05g |
|
-
|
-
|
| Tue 1: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
43.61g |
|
179.43g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
57.03g |
|
98.44g |
|
-
|
-
|
| Thu 12: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
23.22g |
|
123.07g |
|
-
|
-
|
| Wed 11: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
66.24g |
|
191.78g |
|
-
|
-
|
| Tue 10: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
26.82g |
|
84.40g |
|
-
|
-
|
| Mon 9: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
39.72g |
|
161.96g |
|
-
|
-
|
| Sun 8: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
46.07g |
|
99.04g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
49.74g |
|
154.93g |
|
-
|
-
|
| Sun 16: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
57.56g |
|
73.03g |
|
-
|
-
|
| April 2019 |
| Mon 1: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
7.10g |
|
0.45g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
13.88g |
|
35.56g |
|
-
|
-
|
| Thu 28: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
76.13g |
|
134.08g |
|
-
|
-
|
