| August 2023 |
| Thu 3: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
14.44g |
|
30.57g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
35.08g |
|
51.85g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
25.89g |
|
90.06g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
33.01g |
|
152.89g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
11.55g |
|
20.90g |
|
-
|
-
|
| Sun 4: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
3.26g |
|
7.77g |
|
-
|
-
|
| Sat 3: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
18.61g |
|
41.23g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
31.15g |
|
53.37g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
6.60g |
|
26.06g |
|
-
|
-
|
| Thu 25: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
12.63g |
|
71.33g |
|
-
|
-
|
| Mon 22: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
15.42g |
|
36.03g |
|
1694*
|
 1460
|
| Wed 17: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
37.74g |
|
108.64g |
|
-
|
-
|
| Thu 4: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
36.52g |
|
38.63g |
|
-
|
-
|
| Tue 2: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.72g |
|
0.63g |
|
-
|
-
|
| Mon 1: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
49.94g |
|
53.64g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
37.70g |
|
73.68g |
|
-
|
-
|
| Sun 24: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
32.92g |
|
53.64g |
|
-
|
-
|
| Sat 23: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
25.44g |
|
21.44g |
|
-
|
-
|
| Tue 19: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
12.40g |
|
21.91g |
|
-
|
-
|
| Mon 18: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
47.41g |
|
89.45g |
|
-
|
-
|
