Рина2506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 531 * 30%
Fat:
 
Prot:
 
Carbs:
30.50g
 
29.15g
 
34.48g
- -
Thu 19: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
48.50g
 
94.39g
 
320.75g
- -
Wed 18: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
56.61g
 
109.64g
 
271.90g
- -
Tue 17: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
54.36g
 
100.48g
 
231.22g
- -
Mon 16: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
78.41g
 
78.97g
 
206.25g
- -
Sun 15: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
86.96g
 
78.23g
 
275.14g
- -
Sat 14: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
68.62g
 
110.92g
 
181.08g
- -
Fri 13: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
89.76g
 
118.20g
 
185.07g
- -
Thu 12: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
95.49g
 
104.60g
 
158.08g
- -
Wed 11: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
83.04g
 
97.33g
 
223.84g
- -
Tue 10: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
42.87g
 
92.90g
 
190.14g
- -
Mon 9: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
54.19g
 
106.65g
 
249.98g
- -
Sun 8: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
61.83g
 
97.89g
 
221.91g
- -
Sat 7: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
91.83g
 
127.18g
 
168.09g
- -
Fri 6: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
84.74g
 
120.78g
 
174.41g
- -
Thu 5: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
70.53g
 
108.31g
 
184.15g
- -
Wed 4: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
47.45g
 
95.93g
 
262.83g
- -
Tue 3: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
48.69g
 
118.13g
 
229.18g
- -
Mon 2: 711 * 40%
Fat:
 
Prot:
 
Carbs:
43.32g
 
37.94g
 
41.11g
- -
Sun 1: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
55.77g
 
69.23g
 
226.43g
- -
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