| Daily Average: |
Exercise: 1484 Cals |
|
Food: 1268 Cals |
(Fat: 54.18g, Protein: 68.98g, Carbs: 127.76g) |
| Monthly Total: |
Exercise: 28197 Cals |
|
Food: 13948 Cals |
(Fat: 596.01g, Protein: 758.74g, Carbs: 1405.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 779 |
|
19
|
Net 125 |
|
20
 |
Net -424 |
|
21
|
Net -873 |
|
22
|
Net -696 |
|
23
|
Net -213 |
|
24
|
Net -388 |
|
25
|
Net -216 |
|
26
|
Net 269 |
|
27
|
Net 462 |
|
28
|
Net -988 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (28 May 24)
|
