boricua2thebone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
15.15g
 
190.36g
 
63.56g
2983*  1801
Thu 18: 615 * 27%
Fat:
 
Prot:
 
Carbs:
6.50g
 
101.50g
 
32.50g
- -
Tue 16: 1187 * 52%
Fat:
 
Prot:
 
Carbs:
15.65g
 
188.36g
 
67.56g
- -
Sat 13: 700 * 30%
Fat:
 
Prot:
 
Carbs:
9.06g
 
95.56g
 
58.69g
2663*  1963
Fri 12: 930 * 40%
Fat:
 
Prot:
 
Carbs:
10.92g
 
75.50g
 
148.00g
2037*  1107
Thu 11: 931 * 40%
Fat:
 
Prot:
 
Carbs:
9.12g
 
152.63g
 
56.16g
3143*  2212
Wed 10: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
12.12g
 
167.63g
 
59.16g
2925*  1889
Mon 8: 961 * 42%
Fat:
 
Prot:
 
Carbs:
9.12g
 
154.63g
 
62.16g
2626*  1665
Sun 7: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
24.73g
 
160.12g
 
38.50g
2452*  1422
Fri 5: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
11.12g
 
162.63g
 
58.16g
2275*  1274
Thu 4: 855 * 37%
Fat:
 
Prot:
 
Carbs:
10.92g
 
151.00g
 
31.50g
2364*  1509
Wed 3: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
11.12g
 
162.63g
 
58.16g
2826*  1825
Tue 2: 905 * 39%
Fat:
 
Prot:
 
Carbs:
10.92g
 
162.00g
 
32.50g
2493*  1588
Mon 1: 855 * 37%
Fat:
 
Prot:
 
Carbs:
10.92g
 
151.00g
 
31.50g
2713*  1858
March 2019
Sun 31: 1050 * 46%
Fat:
 
Prot:
 
Carbs:
22.50g
 
157.50g
 
53.00g
2687*  1637
Sat 30: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
60.50g
 
205.00g
 
71.00g
2587*  927
Fri 29: 830 * 36%
Fat:
 
Prot:
 
Carbs:
7.43g
 
160.49g
 
22.00g
2312*  1482
Thu 28: 870 * 38%
Fat:
 
Prot:
 
Carbs:
8.89g
 
174.74g
 
13.00g
2976*  2106
Wed 27: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
26.38g
 
167.41g
 
158.26g
2994*  1438
Tue 26: 795 * 35%
Fat:
 
Prot:
 
Carbs:
8.42g
 
154.50g
 
18.00g
2535*  1740
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