| September 2017 |
| Fri 15: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
10.58g |
|
20.58g |
|
-
|
-
|
| Thu 14: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
71.37g |
|
115.96g |
|
-
|
-
|
| Wed 13: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
89.58g |
|
102.36g |
|
-
|
-
|
| Tue 12: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
96.10g |
|
100.19g |
|
-
|
-
|
| Mon 11: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
82.08g |
|
70.25g |
|
-
|
-
|
| Sat 9: |
769 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
72.89g |
|
91.15g |
|
-
|
-
|
| Thu 7: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
60.03g |
|
124.72g |
|
-
|
-
|
| Wed 6: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
69.04g |
|
47.76g |
|
-
|
-
|
| Tue 5: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
131.07g |
|
144.88g |
|
-
|
-
|
| Mon 4: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
98.55g |
|
86.97g |
|
-
|
-
|
| Sat 2: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
84.21g |
|
90.61g |
|
-
|
-
|
| Fri 1: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
50.78g |
|
76.21g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
95.51g |
|
105.06g |
|
-
|
-
|
| Wed 30: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
96.52g |
|
97.03g |
|
-
|
-
|
| Tue 29: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
86.48g |
|
53.69g |
|
-
|
-
|
| Mon 28: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
20.86g |
|
40.28g |
|
-
|
-
|
| Sun 27: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
85.19g |
|
225.41g |
|
1939*
|
 249
|
| Sat 26: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
86.75g |
|
97.64g |
|
-
|
-
|
| Fri 25: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
83.60g |
|
71.51g |
|
-
|
-
|
| Thu 24: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
67.37g |
|
105.82g |
|
-
|
-
|
