| August 2022 |
| Sat 20: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
3.68g |
|
16.00g |
|
-
|
-
|
| Mon 8: |
1953 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
119.86g |
|
220.31g |
|
-
|
-
|
| Sun 7: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
98.39g |
|
216.52g |
|
2188*
|
 539
|
| Sat 6: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
104.23g |
|
193.06g |
|
-
|
-
|
| Fri 5: |
1886 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
126.31g |
|
158.35g |
|
-
|
-
|
| Thu 4: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
113.43g |
|
154.93g |
|
-
|
-
|
| Wed 3: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
115.96g |
|
244.69g |
|
-
|
-
|
| Tue 2: |
1946 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
107.62g |
|
256.77g |
|
-
|
-
|
| Mon 1: |
1953 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
106.25g |
|
232.05g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
29.33g |
|
57.00g |
|
-
|
-
|
| Wed 27: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
111.57g |
|
121.55g |
|
-
|
-
|
| Mon 25: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
15.32g |
|
53.35g |
|
-
|
-
|
| Sun 24: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
101.53g |
|
224.78g |
|
-
|
-
|
| Thu 21: |
2070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
112.98g |
|
205.97g |
|
-
|
-
|
| Wed 20: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
70.55g |
|
246.28g |
|
-
|
-
|
| Tue 19: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
92.22g |
|
158.61g |
|
-
|
-
|
| Mon 18: |
2295 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
143.79g |
|
292.84g |
|
-
|
-
|
| Sun 17: |
2139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
120.02g |
|
232.56g |
|
-
|
-
|
| Sat 16: |
2301 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
121.12g |
|
339.43g |
|
-
|
-
|
| Fri 15: |
2122 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
115.97g |
|
312.03g |
|
-
|
-
|
