ptichka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 809 * 58%
Fat:
 
Prot:
 
Carbs:
46.85g
 
60.76g
 
33.58g
- -
February 2021
Thu 25: 300 * 21%
Fat:
 
Prot:
 
Carbs:
20.22g
 
21.30g
 
10.25g
- -
Mon 22: 1017 * 72%
Fat:
 
Prot:
 
Carbs:
73.18g
 
75.52g
 
20.37g
- -
Fri 19: 974 * 69%
Fat:
 
Prot:
 
Carbs:
61.76g
 
81.31g
 
24.04g
- -
Thu 18: 961 * 68%
Fat:
 
Prot:
 
Carbs:
70.51g
 
68.27g
 
10.97g
- -
Wed 17: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
123.01g
 
120.29g
 
22.71g
- -
Tue 16: 501 * 36%
Fat:
 
Prot:
 
Carbs:
40.19g
 
26.04g
 
9.21g
- -
November 2020
Sat 21: 881 * 63%
Fat:
 
Prot:
 
Carbs:
67.28g
 
64.54g
 
0.00g
- -
March 2020
Wed 11: 695 * 49%
Fat:
 
Prot:
 
Carbs:
41.93g
 
57.25g
 
18.87g
- -
Tue 10: 842 * 60%
Fat:
 
Prot:
 
Carbs:
63.57g
 
56.02g
 
6.44g
- -
Sun 8: 596 * 42%
Fat:
 
Prot:
 
Carbs:
28.36g
 
59.30g
 
24.87g
- -
Sat 7: 175 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
24.75g
 
2.55g
- -
Sun 1: 628 * 45%
Fat:
 
Prot:
 
Carbs:
38.64g
 
22.21g
 
47.76g
- -
February 2020
Fri 28: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.03g
 
26.39g
- -
Thu 27: 152 * 11%
Fat:
 
Prot:
 
Carbs:
5.13g
 
6.19g
 
21.60g
- -
Tue 25: 846 * 60%
Fat:
 
Prot:
 
Carbs:
50.41g
 
40.34g
 
53.16g
- -
January 2020
Sun 12: 509 * 36%
Fat:
 
Prot:
 
Carbs:
13.90g
 
88.64g
 
1.33g
- -
December 2019
Sat 7: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
42.46g
 
74.78g
 
82.70g
- -
Fri 6: 889 * 63%
Fat:
 
Prot:
 
Carbs:
56.93g
 
55.33g
 
39.48g
- -
Thu 5: 658 * 47%
Fat:
 
Prot:
 
Carbs:
39.10g
 
68.31g
 
5.32g
- -
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