tcat13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
52.73g
 
47.86g
 
130.17g
- -
Mon 23: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
44.75g
 
54.20g
 
137.07g
1406*  241
Fri 20: 420 * 35%
Fat:
 
Prot:
 
Carbs:
17.81g
 
10.13g
 
54.71g
- -
Tue 17: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
66.63g
 
50.68g
 
184.48g
- -
Mon 16: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
76.48g
 
49.90g
 
137.01g
- -
Sun 15: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
46.82g
 
57.78g
 
203.38g
- -
Sat 14: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
65.70g
 
56.94g
 
211.10g
1460*  214
Fri 13: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
78.82g
 
59.13g
 
132.55g
- -
Thu 12: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
59.09g
 
48.43g
 
153.57g
- -
Wed 11: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
52.46g
 
58.40g
 
248.36g
1554*  107
Tue 10: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
61.22g
 
70.22g
 
188.39g
- -
Mon 9: 1662 * 158%
Fat:
 
Prot:
 
Carbs:
50.41g
 
72.77g
 
226.90g
- -
Sun 8: 1878 * 179%
Fat:
 
Prot:
 
Carbs:
28.28g
 
59.48g
 
355.35g
- -
Sat 7: 1960 * 187%
Fat:
 
Prot:
 
Carbs:
50.42g
 
51.85g
 
327.71g
1436*  524
Fri 6: 1769 * 168%
Fat:
 
Prot:
 
Carbs:
49.82g
 
77.79g
 
261.69g
- -
August 2024
Sun 25: 1706 * 162%
Fat:
 
Prot:
 
Carbs:
56.96g
 
67.69g
 
228.81g
- -
July 2024
Tue 30: 1505 * 143%
Fat:
 
Prot:
 
Carbs:
62.05g
 
42.58g
 
198.55g
- -
Wed 24: 1021 * 97%
Fat:
 
Prot:
 
Carbs:
45.45g
 
31.44g
 
121.94g
- -
Mon 1: 762 * 73%
Fat:
 
Prot:
 
Carbs:
27.83g
 
19.26g
 
93.98g
- -
June 2024
Sat 29: 1272 * 121%
Fat:
 
Prot:
 
Carbs:
49.78g
 
36.66g
 
159.08g
- -
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