| Daily Average: |
Exercise: 1464 Cals |
|
Food: 1478 Cals |
(Fat: 53.43g, Protein: 55.04g, Carbs: 196.83g) |
| Monthly Total: |
Exercise: 5856 Cals |
|
Food: 22164 Cals |
(Fat: 801.44g, Protein: 825.56g, Carbs: 2952.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 524 |
|
8
|
|
9
|
10
|
11
|
Net 107 |
|
12
|
13
|
14
|
Net 214 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -241 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1200 calories (10 Sep 24)
|
