egi-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
66.71g
 
81.01g
 
163.66g
- -
Thu 2: 462 * 36%
Fat:
 
Prot:
 
Carbs:
20.54g
 
21.70g
 
52.31g
- -
Wed 1: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.78g
 
142.89g
- -
September 2023
Thu 28: 856 * 66%
Fat:
 
Prot:
 
Carbs:
37.98g
 
36.53g
 
91.71g
- -
Wed 27: 979 * 75%
Fat:
 
Prot:
 
Carbs:
50.44g
 
42.64g
 
87.12g
- -
Tue 26: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
55.08g
 
46.49g
 
177.25g
- -
Sun 24: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
43.56g
 
57.09g
 
121.99g
- -
Sat 23: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
55.29g
 
52.18g
 
142.74g
- -
June 2023
Thu 29: 655 * 50%
Fat:
 
Prot:
 
Carbs:
27.96g
 
22.28g
 
21.18g
- -
Mon 26: 432 * 33%
Fat:
 
Prot:
 
Carbs:
19.86g
 
12.94g
 
49.50g
- -
May 2023
Tue 23: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
59.00g
 
89.86g
 
105.56g
- -
Mon 22: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
55.84g
 
59.76g
 
97.05g
2052*  936
March 2023
Wed 29: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
63.32g
 
42.83g
 
168.75g
- -
Wed 8: 380 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
20.58g
 
37.03g
- -
Sat 4: 420 * 32%
Fat:
 
Prot:
 
Carbs:
20.83g
 
20.69g
 
38.61g
- -
Fri 3: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
48.12g
 
64.01g
 
173.28g
- -
Thu 2: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
67.61g
 
55.18g
 
119.78g
- -
Wed 1: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
34.52g
 
70.22g
 
134.21g
- -
February 2023
Tue 28: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
51.69g
 
70.13g
 
117.44g
- -
Mon 27: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
46.54g
 
72.87g
 
123.72g
- -
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