| August 2022 |
| Tue 9: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| Mon 8: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
42.06g |
|
129.84g |
|
-
|
-
|
| Sun 7: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
61.60g |
|
207.88g |
|
-
|
-
|
| Sat 6: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
38.26g |
|
126.50g |
|
-
|
-
|
| Fri 5: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
30.60g |
|
92.10g |
|
-
|
-
|
| Thu 4: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
52.73g |
|
186.00g |
|
-
|
-
|
| Wed 3: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
30.44g |
|
150.08g |
|
1761*
|
 959
|
| Tue 2: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
51.51g |
|
111.60g |
|
2110*
|
1190
|
| Mon 1: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
63.36g |
|
131.73g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
39.89g |
|
55.00g |
|
-
|
-
|
| Sat 30: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
5.82g |
|
119.70g |
|
-
|
-
|
| Fri 29: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
49.03g |
|
104.34g |
|
-
|
-
|
| Thu 28: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
33.20g |
|
148.18g |
|
1790*
|
907
|
| September 2020 |
| Thu 10: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
46.67g |
|
66.02g |
|
454*
|
 93
|
| Wed 9: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
47.18g |
|
73.64g |
|
-
|
-
|
| Sun 6: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
34.54g |
|
33.94g |
|
-
|
-
|
| Sat 5: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
59.39g |
|
62.18g |
|
-
|
-
|
| Fri 4: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
35.40g |
|
61.58g |
|
-
|
-
|
| Thu 3: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
95.28g |
|
148.76g |
|
-
|
-
|
| Tue 1: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
52.96g |
|
128.14g |
|
287*
|
557
|
