ismaone3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 2: 390 * 21%
Fat:
 
Prot:
 
Carbs:
22.04g
 
31.88g
 
15.63g
- -
August 2017
Sun 20: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
104.71g
 
98.92g
 
31.75g
- -
July 2017
Sun 23: 657 * 35%
Fat:
 
Prot:
 
Carbs:
34.67g
 
54.53g
 
36.35g
- -
Fri 21: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
113.49g
 
77.24g
 
39.89g
- -
Fri 14: 502 * 26%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.58g
 
63.77g
3454*  2952
Thu 13: 502 * 26%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.58g
 
63.77g
3939*  3437
Wed 12: 502 * 26%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.58g
 
63.77g
3939*  3437
Tue 11: 502 * 17%
Fat:
 
Prot:
 
Carbs:
16.89g
 
24.58g
 
63.77g
3504*  3002
Mon 10: 605 * 21%
Fat:
 
Prot:
 
Carbs:
24.19g
 
25.21g
 
70.10g
3504*  2899
Sun 9: 1437 * 50%
Fat:
 
Prot:
 
Carbs:
46.83g
 
99.94g
 
164.82g
4352*  2915
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