| September 2024 |
| Fri 20: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
81.21g |
|
168.86g |
|
1003*
|
 447
|
| Thu 19: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
83.17g |
|
180.94g |
|
1309*
|
222
|
| Wed 18: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
98.69g |
|
180.90g |
|
1329*
|
233
|
| Tue 17: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
87.14g |
|
180.05g |
|
1288*
|
235
|
| Mon 16: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
81.77g |
|
181.27g |
|
1237*
|
277
|
| Sun 15: |
-
|
-
|
|
1216*
|
-
|
| Sat 14: |
-
|
-
|
|
1544*
|
-
|
| Fri 13: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
102.65g |
|
163.43g |
|
1288*
|
328
|
| Thu 12: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
82.92g |
|
180.45g |
|
1330*
|
150
|
| Wed 11: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
95.52g |
|
144.84g |
|
1291*
|
145
|
| Tue 10: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
85.20g |
|
150.25g |
|
1281*
|
133
|
| Mon 9: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
92.34g |
|
153.56g |
|
1256*
|
192
|
| Sun 8: |
-
|
-
|
|
1270*
|
-
|
| Sat 7: |
-
|
-
|
|
1392*
|
-
|
| Fri 6: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
92.27g |
|
121.53g |
|
1354*
|
 35
|
| Thu 5: |
-
|
-
|
|
1316*
|
-
|
| Wed 4: |
-
|
-
|
|
1463*
|
-
|
| Tue 3: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
100.39g |
|
139.12g |
|
1279*
|
145
|
| Mon 2: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
101.48g |
|
149.89g |
|
1284*
|
182
|
| Sun 1: |
-
|
-
|
|
1247*
|
-
|
