| Daily Average: |
Exercise: 1554 Cals |
|
Food: 1327 Cals |
(Fat: 44.77g, Protein: 72.47g, Carbs: 157.14g) |
| Monthly Total: |
Exercise: 37293 Cals |
|
Food: 15920 Cals |
(Fat: 537.28g, Protein: 869.64g, Carbs: 1885.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 19 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -287 |
|
13
|
Net -487 |
|
14
|
Net 714 |
|
15
|
Net 117 |
|
16
|
Net -216 |
|
17
|
Net -170 |
|
18
|
Net -459 |
|
19
|
Net -67 |
|
20
|
Net -653 |
|
21
|
22
|
Net 169 |
|
23
|
Net -1428 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (11 Mar 24)
|
