ayserdi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 30: 265 * 9%
Fat:
 
Prot:
 
Carbs:
5.41g
 
21.35g
 
35.14g
- -
January 2018
Mon 15: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
September 2017
Fri 29: 183 * 10%
Fat:
 
Prot:
 
Carbs:
7.51g
 
14.40g
 
14.11g
- -
August 2017
Sun 6: 456 * 24%
Fat:
 
Prot:
 
Carbs:
17.45g
 
20.77g
 
56.16g
- -
Sat 5: 870 * 46%
Fat:
 
Prot:
 
Carbs:
36.73g
 
51.56g
 
84.96g
- -
July 2017
Thu 13: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
53.14g
 
60.03g
 
111.15g
- -
Wed 12: 992 * 52%
Fat:
 
Prot:
 
Carbs:
39.43g
 
75.56g
 
85.94g
- -
Tue 11: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
47.20g
 
34.08g
 
171.97g
- -
Mon 10: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
50.54g
 
60.53g
 
96.13g
- -
Sun 9: 975 * 44%
Fat:
 
Prot:
 
Carbs:
33.63g
 
80.94g
 
87.94g
- -
Sat 8: 971 * 44%
Fat:
 
Prot:
 
Carbs:
47.47g
 
56.93g
 
85.19g
2282*  1311
Fri 7: 794 * 36%
Fat:
 
Prot:
 
Carbs:
41.96g
 
46.52g
 
60.03g
2282*  1488
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