alber28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: 356 * 36%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
Wed 27: 764 * 76%
Fat:
 
Prot:
 
Carbs:
27.29g
 
36.35g
 
93.38g
- -
Tue 26: 602 * 60%
Fat:
 
Prot:
 
Carbs:
30.92g
 
41.84g
 
36.38g
- -
Mon 25: 606 * 61%
Fat:
 
Prot:
 
Carbs:
19.33g
 
24.86g
 
93.74g
- -
Sun 24: 724 * 72%
Fat:
 
Prot:
 
Carbs:
26.05g
 
40.67g
 
85.62g
- -
Sat 23: 989 * 99%
Fat:
 
Prot:
 
Carbs:
48.98g
 
66.71g
 
76.46g
- -
Fri 22: 775 * 78%
Fat:
 
Prot:
 
Carbs:
35.31g
 
27.69g
 
88.93g
- -
Thu 21: 751 * 75%
Fat:
 
Prot:
 
Carbs:
36.28g
 
36.36g
 
72.56g
- -
Wed 20: 491 * 49%
Fat:
 
Prot:
 
Carbs:
23.99g
 
22.97g
 
45.37g
- -
Tue 19: 598 * 60%
Fat:
 
Prot:
 
Carbs:
25.02g
 
32.92g
 
60.75g
- -
Mon 18: 775 * 78%
Fat:
 
Prot:
 
Carbs:
30.03g
 
23.38g
 
109.20g
- -
Sun 17: 774 * 77%
Fat:
 
Prot:
 
Carbs:
28.37g
 
32.83g
 
99.24g
- -
Sat 16: 1496 * 187%
Fat:
 
Prot:
 
Carbs:
68.45g
 
42.17g
 
174.31g
- -
Fri 15: 801 * 100%
Fat:
 
Prot:
 
Carbs:
32.16g
 
27.53g
 
107.88g
- -
Thu 14: 429 * 54%
Fat:
 
Prot:
 
Carbs:
19.75g
 
8.90g
 
53.54g
- -
Wed 13: 790 * 99%
Fat:
 
Prot:
 
Carbs:
33.68g
 
34.51g
 
97.13g
- -
Tue 12: 659 * 82%
Fat:
 
Prot:
 
Carbs:
29.50g
 
21.00g
 
81.55g
- -
Mon 11: 698 * 87%
Fat:
 
Prot:
 
Carbs:
32.90g
 
30.40g
 
65.54g
- -
Sun 10: 879 * 110%
Fat:
 
Prot:
 
Carbs:
60.52g
 
75.15g
 
4.28g
- -
Sat 9: 822 * 103%
Fat:
 
Prot:
 
Carbs:
24.24g
 
33.69g
 
118.77g
1942*  1120
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