| September 2017 |
| Mon 11: |
253 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
10.19g |
|
22.68g |
|
-
|
-
|
| August 2017 |
| Wed 23: |
204 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
8.33g |
|
31.03g |
|
-
|
-
|
| Mon 21: |
591 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
20.06g |
|
31.66g |
|
-
|
-
|
| Sun 20: |
98 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
2.79g |
|
7.04g |
|
-
|
-
|
| Fri 18: |
266 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
11.42g |
|
39.05g |
|
-
|
-
|
| Thu 17: |
587 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
21.91g |
|
87.31g |
|
-
|
-
|
| Wed 16: |
364 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
28.59g |
|
34.12g |
|
2326*
|
 1962
|
| Tue 15: |
270 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
12.79g |
|
18.87g |
|
1958*
|
1688
|
| Mon 14: |
310 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
9.53g |
|
57.59g |
|
1912*
|
1602
|
| Sun 13: |
174 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.50g |
|
39.92g |
|
-
|
-
|
| Thu 10: |
381 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
26.75g |
|
40.20g |
|
2511*
|
2130
|
| Wed 9: |
186 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
3.54g |
|
35.77g |
|
-
|
-
|
| Tue 8: |
294 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
13.66g |
|
47.68g |
|
1977*
|
1683
|
| Mon 7: |
156 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
5.52g |
|
15.44g |
|
2372*
|
2216
|
| Sun 6: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
17.10g |
|
46.48g |
|
-
|
-
|
| Sat 5: |
194 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
2.57g |
|
17.95g |
|
-
|
-
|
| Fri 4: |
251 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
6.47g |
|
27.33g |
|
-
|
-
|
| Wed 2: |
218 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
19.36g |
|
26.07g |
|
2007*
|
1789
|
| Tue 1: |
242 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
8.53g |
|
25.51g |
|
2387*
|
2145
|
| July 2017 |
| Mon 31: |
187 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
8.90g |
|
33.29g |
|
-
|
-
|
