| June 2023 |
| Sun 4: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
86.40g |
|
130.43g |
|
-
|
-
|
| Sat 3: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
95.54g |
|
103.39g |
|
-
|
-
|
| Thu 1: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
101.62g |
|
195.20g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
84.25g |
|
180.40g |
|
-
|
-
|
| Tue 30: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
67.36g |
|
182.62g |
|
-
|
-
|
| Mon 29: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
41.00g |
|
143.04g |
|
-
|
-
|
| Sun 28: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
13.41g |
|
26.60g |
|
-
|
-
|
| Sat 27: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
120.35g |
|
166.43g |
|
-
|
-
|
| Fri 26: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
62.38g |
|
139.31g |
|
2397*
|
 973
|
| Thu 25: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
29.28g |
|
95.66g |
|
-
|
-
|
| Wed 24: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
73.59g |
|
112.05g |
|
2431*
|
1372
|
| Tue 23: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
98.14g |
|
150.00g |
|
-
|
-
|
| Mon 22: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
50.51g |
|
122.68g |
|
2411*
|
1073
|
| Sun 21: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
89.65g |
|
129.50g |
|
-
|
-
|
| Sat 20: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
88.36g |
|
106.99g |
|
-
|
-
|
| Fri 19: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
64.48g |
|
118.26g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
68.01g |
|
168.88g |
|
-
|
-
|
| Tue 23: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
93.62g |
|
180.22g |
|
-
|
-
|
| Mon 22: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
111.97g |
|
173.68g |
|
-
|
-
|
| Fri 19: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
43.69g |
|
68.54g |
|
-
|
-
|
