noortiara72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 309 * 39%
Fat:
 
Prot:
 
Carbs:
2.83g
 
8.49g
 
62.26g
- -
Thu 20: 383 * 48%
Fat:
 
Prot:
 
Carbs:
7.93g
 
31.39g
 
46.61g
- -
Mon 17: 90 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
18.00g
- -
Tue 11: 907 * 113%
Fat:
 
Prot:
 
Carbs:
38.40g
 
23.45g
 
118.73g
- -
October 2019
Tue 22: 130 * 16%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.30g
 
19.79g
- -
Fri 4: 446 * 56%
Fat:
 
Prot:
 
Carbs:
3.67g
 
39.69g
 
63.21g
- -
Tue 1: 50 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
September 2019
Sat 21: 1617 * 202%
Fat:
 
Prot:
 
Carbs:
39.05g
 
116.74g
 
209.14g
- -
Mon 16: 473 * 59%
Fat:
 
Prot:
 
Carbs:
11.79g
 
34.86g
 
58.73g
- -
Sat 14: 237 * 30%
Fat:
 
Prot:
 
Carbs:
7.07g
 
7.37g
 
37.26g
- -
Fri 13: 655 * 82%
Fat:
 
Prot:
 
Carbs:
14.71g
 
40.42g
 
88.97g
- -
Thu 12: 493 * 62%
Fat:
 
Prot:
 
Carbs:
10.65g
 
35.83g
 
65.08g
- -
Wed 11: 537 * 67%
Fat:
 
Prot:
 
Carbs:
12.38g
 
40.40g
 
66.81g
- -
Tue 10: 553 * 69%
Fat:
 
Prot:
 
Carbs:
8.61g
 
39.70g
 
81.09g
1924*  1371
Mon 9: 77 * 10%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 1: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
September 2018
Wed 26: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
29.28g
 
20.91g
 
171.34g
- -
Sun 23: 308 * 16%
Fat:
 
Prot:
 
Carbs:
8.79g
 
10.93g
 
48.45g
1911*  1603
Sat 22: 388 * 20%
Fat:
 
Prot:
 
Carbs:
6.33g
 
34.60g
 
51.45g
2113*  1725
July 2017
Tue 4: 242 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
4.43g
 
53.18g
- -
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