sofi_ya_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
39.44g
 
54.84g
 
128.08g
- -
Mon 3: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
40.65g
 
86.51g
 
71.73g
- -
Sun 2: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
41.00g
 
92.79g
 
111.26g
- -
Sat 1: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
61.25g
 
121.49g
 
78.84g
- -
May 2024
Fri 31: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
39.02g
 
79.57g
 
87.47g
- -
Thu 30: 746 * 50%
Fat:
 
Prot:
 
Carbs:
21.53g
 
91.64g
 
33.65g
- -
Wed 29: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
35.85g
 
123.33g
 
90.96g
- -
Tue 28: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
Thu 23: 801 * 53%
Fat:
 
Prot:
 
Carbs:
43.28g
 
39.31g
 
66.97g
- -
Wed 22: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
37.87g
 
114.94g
 
145.30g
- -
Tue 21: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
42.82g
 
108.82g
 
131.35g
- -
Mon 20: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
51.16g
 
118.57g
 
131.23g
- -
Sun 19: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
37.52g
 
125.48g
 
109.47g
- -
Fri 3: 350 * 23%
Fat:
 
Prot:
 
Carbs:
16.50g
 
33.28g
 
5.39g
- -
March 2024
Wed 6: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
62.77g
 
103.48g
 
70.99g
- -
Tue 5: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
37.88g
 
102.46g
 
76.56g
- -
Mon 4: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
42.10g
 
105.79g
 
73.52g
- -
Sun 3: 591 * 39%
Fat:
 
Prot:
 
Carbs:
22.10g
 
52.73g
 
45.15g
- -
Sat 2: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
39.24g
 
110.57g
 
70.61g
- -
Fri 1: 871 * 58%
Fat:
 
Prot:
 
Carbs:
36.62g
 
60.47g
 
68.04g
- -
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