Ане4каНН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
64.61g
 
116.49g
 
282.35g
- -
Sun 15: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
36.10g
 
123.29g
 
230.56g
- -
Sat 14: 2211 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
113.12g
 
278.75g
- -
Fri 13: 2482 * 113%
Fat:
 
Prot:
 
Carbs:
78.85g
 
96.15g
 
314.90g
- -
Thu 12: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
43.37g
 
104.12g
 
240.71g
- -
Wed 11: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
78.55g
 
105.29g
 
282.75g
- -
Tue 10: 2040 * 93%
Fat:
 
Prot:
 
Carbs:
59.29g
 
108.85g
 
273.71g
- -
Mon 9: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
54.49g
 
118.20g
 
310.32g
- -
Sun 8: 2060 * 94%
Fat:
 
Prot:
 
Carbs:
38.81g
 
111.94g
 
315.93g
- -
Sat 7: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
65.14g
 
84.45g
 
237.98g
- -
Fri 6: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
58.75g
 
107.98g
 
283.39g
- -
Thu 5: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
56.90g
 
105.77g
 
256.29g
- -
Wed 4: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
56.57g
 
108.87g
 
278.57g
- -
Tue 3: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
63.76g
 
108.40g
 
268.20g
- -
Mon 2: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
56.54g
 
97.48g
 
314.70g
- -
Sun 1: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
43.36g
 
134.25g
 
312.14g
- -
August 2024
Sat 31: 2433 * 111%
Fat:
 
Prot:
 
Carbs:
66.94g
 
113.96g
 
340.61g
- -
Fri 30: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
54.64g
 
109.41g
 
264.16g
- -
Thu 29: 1993 * 91%
Fat:
 
Prot:
 
Carbs:
62.09g
 
115.25g
 
250.88g
- -
Wed 28: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
64.14g
 
105.07g
 
250.45g
- -
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