| July 2023 |
| Thu 6: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
16.43g |
|
24.34g |
|
-
|
-
|
| Wed 5: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.40g |
|
45.44g |
|
-
|
-
|
| Tue 4: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
30.35g |
|
19.29g |
|
-
|
-
|
| Mon 3: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
47.74g |
|
117.46g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
36.50g |
|
29.30g |
|
-
|
-
|
| Thu 22: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
5.46g |
|
40.68g |
|
-
|
-
|
| Tue 6: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
1637 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
61.74g |
|
232.58g |
|
-
|
-
|
| Thu 6: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
8.44g |
|
59.75g |
|
-
|
-
|
| Wed 5: |
1560 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
85.63g |
|
167.59g |
|
-
|
-
|
| Tue 4: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
21.68g |
|
68.14g |
|
-
|
-
|
| Mon 3: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
79.28g |
|
137.91g |
|
-
|
-
|
| Sat 1: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
27.51g |
|
42.96g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
76.60g |
|
170.30g |
|
-
|
-
|
| Thu 30: |
1473 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
66.07g |
|
207.60g |
|
-
|
-
|
| Wed 29: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
80.98g |
|
153.53g |
|
-
|
-
|
| Tue 28: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
62.16g |
|
156.72g |
|
-
|
-
|
| Mon 27: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
78.48g |
|
123.90g |
|
-
|
-
|
| Thu 16: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
24.00g |
|
-
|
-
|
| Sun 12: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
65.56g |
|
133.00g |
|
-
|
-
|
