Kolobchenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
144.42g
 
82.53g
 
38.62g
- -
August 2024
Thu 29: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
161.51g
 
42.16g
 
66.44g
- -
Tue 27: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
142.08g
 
61.64g
 
29.37g
- -
Mon 26: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
114.26g
 
62.49g
 
65.01g
- -
Thu 15: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
155.01g
 
66.48g
 
69.30g
- -
Thu 8: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
126.43g
 
82.91g
 
166.58g
3208*  1076
February 2024
Fri 23: 348 * 17%
Fat:
 
Prot:
 
Carbs:
7.89g
 
23.71g
 
44.22g
- -
Wed 21: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
73.39g
 
118.17g
 
193.67g
- -
January 2023
Wed 18: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
92.71g
 
87.65g
 
248.42g
- -
November 2022
Tue 29: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
47.05g
 
78.77g
 
244.86g
- -
June 2022
Fri 10: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
96.83g
 
76.07g
 
192.12g
- -
Thu 9: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
86.74g
 
112.04g
 
195.57g
- -
Wed 8: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
89.12g
 
91.44g
 
225.26g
- -
Tue 7: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
66.60g
 
77.32g
 
153.79g
- -
Mon 6: 2233 * 106%
Fat:
 
Prot:
 
Carbs:
99.64g
 
124.98g
 
221.99g
- -
Sun 5: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
94.83g
 
96.49g
 
310.42g
- -
Sat 4: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
55.50g
 
82.21g
 
159.91g
- -
Fri 3: 2581 * 123%
Fat:
 
Prot:
 
Carbs:
144.45g
 
115.63g
 
210.35g
2854*  273
Thu 2: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
67.09g
 
110.17g
 
238.15g
2755*  737
Wed 1: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
115.25g
 
94.66g
 
151.75g
2704*  653
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