| July 2017 |
| Sun 9: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
16.66g |
|
29.97g |
|
-
|
-
|
| Sat 8: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
21.93g |
|
21.29g |
|
1625*
|
 1315
|
| Fri 7: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
32.99g |
|
114.60g |
|
-
|
-
|
| Thu 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
30.44g |
|
54.11g |
|
1641*
|
891
|
| Wed 5: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
38.88g |
|
103.07g |
|
1595*
|
883
|
| Tue 4: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
23.17g |
|
68.25g |
|
1758*
|
1073
|
| Mon 3: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
27.06g |
|
77.56g |
|
1645*
|
1046
|
| Sun 2: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.21g |
|
67.54g |
|
1418*
|
985
|
| Sat 1: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
63.68g |
|
123.71g |
|
-
|
-
|
| June 2017 |
| Fri 30: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
27.61g |
|
80.06g |
|
1616*
|
1009
|
| Thu 29: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
19.58g |
|
99.98g |
|
1619*
|
926
|
| Wed 28: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
17.82g |
|
26.83g |
|
-
|
-
|
| Tue 27: |
2778 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
175.54g |
|
71.07g |
|
248.09g |
|
1572*
|
 1206
|
| Mon 26: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
28.48g |
|
103.50g |
|
1694*
|
671
|
