yensummers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 13: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
50.53g
 
127.74g
 
21.50g
- -
June 2015
Fri 26: 719 * 60%
Fat:
 
Prot:
 
Carbs:
49.85g
 
59.12g
 
6.80g
2955*  2236
February 2015
Mon 16: 1140 * 114%
Fat:
 
Prot:
 
Carbs:
57.00g
 
39.00g
 
120.00g
- -
Sun 15: 680 * 68%
Fat:
 
Prot:
 
Carbs:
16.87g
 
20.81g
 
112.27g
- -
Sat 14: 140 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Fri 13: 770 * 77%
Fat:
 
Prot:
 
Carbs:
17.00g
 
27.00g
 
124.00g
- -
Thu 12: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
47.98g
 
46.79g
 
156.53g
- -
Tue 10: 1710 * 171%
Fat:
 
Prot:
 
Carbs:
74.00g
 
51.00g
 
218.50g
- -
Mon 9: 980 * 98%
Fat:
 
Prot:
 
Carbs:
37.50g
 
28.00g
 
136.00g
- -
Sun 8: 820 * 82%
Fat:
 
Prot:
 
Carbs:
33.50g
 
23.00g
 
111.00g
- -
Sat 7: 841 * 84%
Fat:
 
Prot:
 
Carbs:
31.18g
 
40.12g
 
102.15g
- -
November 2013
Fri 22: 335 * 34%
Fat:
 
Prot:
 
Carbs:
16.06g
 
4.26g
 
43.76g
- -
Wed 20: 920 92%
Fat:
 
Prot:
 
Carbs:
21.75g
 
32.00g
 
159.00g
- -
Tue 19: 900 * 90%
Fat:
 
Prot:
 
Carbs:
26.75g
 
19.00g
 
149.00g
- -
Sat 16: 190 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
25.00g
- -
Fri 15: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
23.93g
 
78.99g
 
132.00g
- -
Thu 14: 945 * 94%
Fat:
 
Prot:
 
Carbs:
37.00g
 
38.00g
 
120.50g
- -
Wed 13: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
47.14g
 
49.09g
 
116.65g
- -
Tue 12: 934 * 93%
Fat:
 
Prot:
 
Carbs:
13.57g
 
87.48g
 
113.42g
- -
Mon 11: 845 * 84%
Fat:
 
Prot:
 
Carbs:
30.25g
 
26.00g
 
125.50g
- -
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