mio1304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 22: 218 * 22%
Fat:
 
Prot:
 
Carbs:
10.11g
 
5.50g
 
28.54g
1172*  954
May 2018
Thu 3: 164 * 16%
Fat:
 
Prot:
 
Carbs:
4.21g
 
6.88g
 
26.23g
- -
Wed 2: 488 * 49%
Fat:
 
Prot:
 
Carbs:
19.97g
 
9.98g
 
65.12g
- -
April 2018
Fri 27: 221 * 22%
Fat:
 
Prot:
 
Carbs:
6.29g
 
6.05g
 
31.74g
- -
Thu 5: 595 * 60%
Fat:
 
Prot:
 
Carbs:
17.01g
 
22.73g
 
89.48g
- -
Wed 4: 557 * 56%
Fat:
 
Prot:
 
Carbs:
25.25g
 
11.49g
 
71.13g
- -
Tue 3: 969 * 97%
Fat:
 
Prot:
 
Carbs:
35.16g
 
54.89g
 
107.59g
1224*  255
March 2018
Sat 24: - - 1211* -
Fri 23: 801 * 80%
Fat:
 
Prot:
 
Carbs:
31.47g
 
25.75g
 
108.98g
1211*  410
Thu 22: 484 * 48%
Fat:
 
Prot:
 
Carbs:
13.25g
 
29.40g
 
60.30g
1201*  717
Wed 21: 481 * 48%
Fat:
 
Prot:
 
Carbs:
13.24g
 
23.03g
 
71.52g
1487*  1006
Tue 20: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
59.12g
 
34.79g
 
180.89g
1244*  148
Mon 19: 323 * 32%
Fat:
 
Prot:
 
Carbs:
8.62g
 
17.29g
 
47.28g
1201*  878
Sun 18: 847 * 85%
Fat:
 
Prot:
 
Carbs:
27.80g
 
26.31g
 
119.73g
1302*  455
Sat 17: 996 * 100%
Fat:
 
Prot:
 
Carbs:
33.41g
 
74.25g
 
91.47g
1188*  192
Fri 16: 996 * 100%
Fat:
 
Prot:
 
Carbs:
36.04g
 
47.97g
 
119.98g
1235*  239
Thu 15: 764 * 76%
Fat:
 
Prot:
 
Carbs:
26.81g
 
43.31g
 
95.04g
1216*  452
Wed 14: 639 * 64%
Fat:
 
Prot:
 
Carbs:
23.42g
 
29.05g
 
75.59g
1216*  577
Tue 13: 2302 * 230%
Fat:
 
Prot:
 
Carbs:
93.72g
 
60.81g
 
301.71g
1201*  1101
Mon 12: 389 * 39%
Fat:
 
Prot:
 
Carbs:
10.09g
 
28.03g
 
48.87g
1285*  896
Sun 11: 243 * 24%
Fat:
 
Prot:
 
Carbs:
4.60g
 
9.33g
 
39.81g
1201*  958
Get the app
    
© 2024 FatSecret. All rights reserved.