nandahill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 34 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.33g
 
8.68g
- -
June 2021
Thu 10: - - 1* -
Wed 9: - - 3* -
Tue 8: - - 6* -
Mon 7: - - 14* -
Sun 6: - - 24* -
Sat 5: - - 9* -
Fri 4: - - 2* -
Thu 3: - - 9* -
Wed 2: - - 22* -
Tue 1: - - 22* -
May 2021
Mon 31: - - 17* -
Mon 24: - - 17* -
Sat 15: - - 595* -
Fri 14: - - 606* -
April 2021
Wed 21: 389 * 43%
Fat:
 
Prot:
 
Carbs:
21.10g
 
29.89g
 
21.54g
- -
Mon 19: 457 * 51%
Fat:
 
Prot:
 
Carbs:
23.79g
 
29.21g
 
33.64g
- -
Sun 18: 693 * 77%
Fat:
 
Prot:
 
Carbs:
24.97g
 
49.96g
 
69.45g
- -
Sat 17: 762 * 85%
Fat:
 
Prot:
 
Carbs:
42.28g
 
62.23g
 
32.19g
- -
Fri 16: 781 * 87%
Fat:
 
Prot:
 
Carbs:
48.93g
 
47.88g
 
41.02g
- -
Thu 15: 481 * 53%
Fat:
 
Prot:
 
Carbs:
26.31g
 
37.94g
 
21.50g
- -
Wed 14: 644 * 72%
Fat:
 
Prot:
 
Carbs:
34.15g
 
59.40g
 
22.51g
- -
Tue 13: 414 * 46%
Fat:
 
Prot:
 
Carbs:
19.77g
 
34.95g
 
23.75g
- -
Mon 12: 920 * 102%
Fat:
 
Prot:
 
Carbs:
52.55g
 
72.57g
 
41.30g
- -
Sun 11: 791 * 88%
Fat:
 
Prot:
 
Carbs:
32.24g
 
51.46g
 
75.19g
- -
Sat 10: 321 * 36%
Fat:
 
Prot:
 
Carbs:
14.18g
 
17.10g
 
34.34g
- -
Fri 9: 369 * 41%
Fat:
 
Prot:
 
Carbs:
8.45g
 
33.92g
 
39.13g
- -
Thu 8: 300 * 33%
Fat:
 
Prot:
 
Carbs:
6.48g
 
26.52g
 
35.61g
- -
Wed 7: 374 * 42%
Fat:
 
Prot:
 
Carbs:
10.63g
 
26.08g
 
43.60g
- -
Tue 6: 368 * 41%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.73g
 
22.88g
- -
Mon 5: 462 * 51%
Fat:
 
Prot:
 
Carbs:
19.08g
 
38.32g
 
32.50g
- -
Sun 4: 351 * 39%
Fat:
 
Prot:
 
Carbs:
15.52g
 
19.51g
 
33.53g
- -
Sat 3: 665 * 74%
Fat:
 
Prot:
 
Carbs:
26.53g
 
50.48g
 
56.67g
- -
Fri 2: 714 * 79%
Fat:
 
Prot:
 
Carbs:
32.33g
 
44.70g
 
64.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.